When it comes to skin care, I’ve never given much thought to taking care of skin all over my body, more focused on my face. I started hearing about dry brushing a couple of years ago and it really caught my interest. I always thought it sounded kind of silly, but the truth is, it has lots of great benefits that go even beyond just a beauty routine. Just think about it, skin is the largest organ on your body with a huge role in our overall wellness, so it really is important to keep it healthy. Dry brushing is an easy and rather relaxing way of doing so without medications. If you want to try dry brushing, the first step is finding a high -quality dry brush.
I was given the opportunity to try an amazing set from SpaVerde. The 100% Natural Body Brush is superior quality and made of 100% Chinese Cherry Wood and 100% Natural Boar Bristles which are ideal for dry skin brushing.The set I received has 2 brushes. One is larger and can be held with the strap on the back or used with the attachment handle to reach your back. The smaller brush is great for using on your face or even on your feet and they’re both easy to hold on to
When I initially read that it was made of boar bristles, I thought these would feel rough on my skin. I was happy to find out that they aren’t at all. They’re pretty soft and glide across my skin smoothly, it’s extremely relaxing, especially on my most anxiety-filled days. I love using these on my face after I’ve exfoliated, I feel like it works great for removing dead skin and also helps with my circulation giving me a brighter complexion. I also love using it on my stomach where I have ugly stretch marks from pregnancy, and on my thighs where I do have some cellulite and I tend to have some sensitivity to touch on my thighs.
There have been many studies on the benefits of dry brushing. Not only does it help brush off dead skin cells to help your skin to it’s job more effectively, but it also is said to help in activating waste removal via your lymph nodes. Here are some great benefits of dry brushing that I found interesting:
- Stimulate Your Lympatic System – sometimes our lymphatic system doesn’t eliminate toxins effectively. Dry brushing helps to stimulate your system and helps it to release toxins making it a powerful detoxification aid.
- Exfoliation – dry brushing is great for removing dead skin cells and increasing the circulation to your skin which also encourages the elimination of metabolic waste.
- Increasing circulation
- Reducing Cellulite – If you have unsightly cellulite, dry brushing may help to soften up those hard fat deposits below your skin, while moving the fat deposits around more evenly.
- Stress Relief – I suffer from severe anxiety, some days are worse than others. In using my brushes, I’ve found it to be really relaxing and helps to relieve muscle tension in my shoulders and neck.
I’m really enjoying this set and can’t wait to see more results from using them. This set of 100% Natural Dry Brush Set from SpaVerde can be purchased on Amazon for $19.95 with free Prime shipping. Have you ever heard of or tried dry brushing, what are your thoughts on it?